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The New World Nervous System Program
Introduction
Section summary (1:05)
Downloads (2:57)
Introduction to The New World Nervous System Program (16:42)
Module 1
Daily Lymphatic Drainage and Breathing Introduction (15:48)
Interconnected Systems (20:56)
Daily Lymphatic Drainage Exercise(s) (10:55)
Extra Lymph Observation(s) (10:24)
Breathing Exercise(s) (5:17)
Check-In #1
Lesson 1/2 Check-In (5:14)
Module 2
The Science of Stillness (21:11)
The Science of Meditation (21:20)
Meditation Guide
Science of Stillness Exercises (5:01)
Module 3
Energy Boundaries (19:21)
Energy Boundaries Exercises (8:01)
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Breathing Exercise(s)
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